Thursday, May 29, 2008

PANEER AND VEGETABLE SALAD





No Cooking ,Preparation Time : 20 mins.
Serves 6.

Ingredients
1 cup cucumber, diced
¼ cup tomatoes, diced
½ cup diced low fat paneer
1/2 cup chopped spring onions (optional)
½ cup diced yellow bell pepper[capsicum]
1/2 cup diced green bell pepper [capsicum]
½ cup diced red bell pepper[capsicum]

For the dressing
2 tbsp lemon juice
1/2 tsp. honey [optional]
1/2 tsp.cumin seeds (jeera), roasted and coarsely ground
salt and pepper to taste, little sugar optional

For the garnish
A little chopped coriander

Method

1. Place all the salad ingredients in a mixing bowl
2. Add the dressing and toss gently in a bowl.
3.Now add the diced paneer, and mix it lightly so as to not break it.

Garnish it with coriander and serve.


[ U CAN ADD HONEY INSTEAD OF SUGAR AND ALSO SOME BEATEN CURD]
[ TO MAKE IT CRUNCHY U CAN ADD ROASTED GROUND PEANUTS]

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