PANEER AND SPROUTS SALAD

INGREDIENTS :

½ cup capsicum, sliced thin
½ cup diced carrots,
½ cup diced paneer or tofu
½ diced pineapple[optional]
1½ cups bean sprouts

FOR THE DRESSING
1 tbsp roasted peanuts, crushed
1 tbsp oil
2 clove garlic, crushed
1 tbsp. Soya sauce
1 tbsp vinegar
½ tsp red pepper
½ tsp sugar Or 1tbsp. honey

GARNISH WITH :
1 spring onion, chopped
2 tbsp chopped coriander

METHOD:
In a frying pan add the oil.
When hot add the crushed garlic and the sauces.
Stir for sometime.
Now add all the ingredients and toss lightly.
Garnish and serve.