PINEAPPLE, PANEER SALAD

INGREDIENTS
1 cup pineapple, cut into small pieces

1 cup cucumber, cut into small pieces

1 cup paneer, cut into cubes
FOR THE DRESSING
2 tablespoons chopped coriander

2 tablespoons lemon juice

1 teaspoon honey

Salt to taste
METHOD

In a bowl, mix honey, lemon juice and salt .

Add the cucumber, paneer, pineapple .

Toss lightly, and garnish with coriander.

Serve immediately

Variations: You can add apples, grapes to the salad as well.

FRUIT VEGETABLE AND PANEER SALAD

FOR THE SALAD
2 cups roughly chopped parsley and lettuce leaves
1/2 fresh pineapple, cut into cubes
2 apples, cut into cubes
2 bananas, cut into cubes
1 cucumber, cut into cubes
1 cup paneer, cut in cubes
segments of 2 oranges
1/2 teacup raisins and walnuts mixed
INGREDIENTS
1 tablespoon cornflour
3/4 teacup orange juice
½ cup orange squash
Cinnamon powder, a pinch

FOR THE ORANGE DRESSING

Dissolve the cornflour in the orange juice.
Add the orange squash and cook for a few minutes till the mixture thickens.
Add the cinnamon and chill.

FOR THE SALAD

Keep the leaves in ice-cold water for 10 to 15 minutes.
Mix the pineapple, apple, banana, cucumber orange segments,
and raisins and walnuts with the orange dressing and salt
Serve chilled on a bed of lettuce and parsley leaves.
Sprinkle the cinnamon on top, before serving

PANEER AND SPROUTS SALAD

INGREDIENTS :

½ cup capsicum, sliced thin
½ cup diced carrots,
½ cup diced paneer or tofu
½ diced pineapple[optional]
1½ cups bean sprouts

FOR THE DRESSING
1 tbsp roasted peanuts, crushed
1 tbsp oil
2 clove garlic, crushed
1 tbsp. Soya sauce
1 tbsp vinegar
½ tsp red pepper
½ tsp sugar Or 1tbsp. honey

GARNISH WITH :
1 spring onion, chopped
2 tbsp chopped coriander

METHOD:
In a frying pan add the oil.
When hot add the crushed garlic and the sauces.
Stir for sometime.
Now add all the ingredients and toss lightly.
Garnish and serve.