PANEER AND SPROUTS SALAD

INGREDIENTS :

½ cup capsicum, sliced thin
½ cup diced carrots,
½ cup diced paneer or tofu
½ diced pineapple[optional]
1½ cups bean sprouts

FOR THE DRESSING
1 tbsp roasted peanuts, crushed
1 tbsp oil
2 clove garlic, crushed
1 tbsp. Soya sauce
1 tbsp vinegar
½ tsp red pepper
½ tsp sugar Or 1tbsp. honey

GARNISH WITH :
1 spring onion, chopped
2 tbsp chopped coriander

METHOD:
In a frying pan add the oil.
When hot add the crushed garlic and the sauces.
Stir for sometime.
Now add all the ingredients and toss lightly.
Garnish and serve.

PANEER AND VEGETABLE SALAD





No Cooking ,Preparation Time : 20 mins.
Serves 6.

Ingredients
1 cup cucumber, diced
¼ cup tomatoes, diced
½ cup diced low fat paneer
1/2 cup chopped spring onions (optional)
½ cup diced yellow bell pepper[capsicum]
1/2 cup diced green bell pepper [capsicum]
½ cup diced red bell pepper[capsicum]

For the dressing
2 tbsp lemon juice
1/2 tsp. honey [optional]
1/2 tsp.cumin seeds (jeera), roasted and coarsely ground
salt and pepper to taste, little sugar optional

For the garnish
A little chopped coriander

Method

1. Place all the salad ingredients in a mixing bowl
2. Add the dressing and toss gently in a bowl.
3.Now add the diced paneer, and mix it lightly so as to not break it.

Garnish it with coriander and serve.


[ U CAN ADD HONEY INSTEAD OF SUGAR AND ALSO SOME BEATEN CURD]
[ TO MAKE IT CRUNCHY U CAN ADD ROASTED GROUND PEANUTS]