INGREDIENTS
1 cup pineapple, cut into small pieces
1 cup cucumber, cut into small pieces
1 cup paneer, cut into cubes
FOR THE DRESSING
2 tablespoons chopped coriander
2 tablespoons lemon juice
1 teaspoon honey
Salt to taste
METHOD
In a bowl, mix honey, lemon juice and salt .
Add the cucumber, paneer, pineapple .
Toss lightly, and garnish with coriander.
Serve immediately
Variations: You can add apples, grapes to the salad as well.
Showing posts with label pineapple. Show all posts
Showing posts with label pineapple. Show all posts
Thursday, May 29, 2008
PANEER AND SPROUTS SALAD
INGREDIENTS :
½ cup capsicum, sliced thin
½ cup diced carrots,
½ cup diced paneer or tofu
½ diced pineapple[optional]
1½ cups bean sprouts
FOR THE DRESSING
1 tbsp roasted peanuts, crushed
1 tbsp oil
2 clove garlic, crushed
1 tbsp. Soya sauce
1 tbsp vinegar
½ tsp red pepper
½ tsp sugar Or 1tbsp. honey
GARNISH WITH :
1 spring onion, chopped
2 tbsp chopped coriander
METHOD:
In a frying pan add the oil.
When hot add the crushed garlic and the sauces.
Stir for sometime.
Now add all the ingredients and toss lightly.
Garnish and serve.
½ cup capsicum, sliced thin
½ cup diced carrots,
½ cup diced paneer or tofu
½ diced pineapple[optional]
1½ cups bean sprouts
FOR THE DRESSING
1 tbsp roasted peanuts, crushed
1 tbsp oil
2 clove garlic, crushed
1 tbsp. Soya sauce
1 tbsp vinegar
½ tsp red pepper
½ tsp sugar Or 1tbsp. honey
GARNISH WITH :
1 spring onion, chopped
2 tbsp chopped coriander
METHOD:
In a frying pan add the oil.
When hot add the crushed garlic and the sauces.
Stir for sometime.
Now add all the ingredients and toss lightly.
Garnish and serve.
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